Yoga is a practice that has been around for centuries but can still feel intimidating to modern-day practitioners. BKS Iyengar’s famous book, Light on Yoga, provides an accessible and comprehensive guide to the ancient tradition and helps explain why it is an excellent way for anyone to stay healthy and spiritually fulfilled.
Light on Yoga
This book is divided into seven sections covering all aspects of yoga—including asanas (postures), pranayama (breathing techniques), mudras (gestures), and meditation. This comprehensive yet concise resource is an excellent introduction to yoga practice.
Asana – For those looking to start their practice, focusing on asanas can give them a great foundation to build. Asana also helps build strength, flexibility, and overall body awareness that will help one explore more advanced poses when ready. But even if someone has been practicing yoga for years, there is still much to learn from focusing on asana. With continual refinement, practitioners can go beyond just mastering the physical postures and discover new ways to stay connected with their breath while exploring more profound states of being within themselves.
Pranayama – Pranayama, which literally means “regulation of breath,” helps create balance within the body as it is directly related to oxygen intake and energy flow. By becoming aware of our breath, we can learn to control it and use it to our advantage. For example, through pranayama, we can gain more access to our inner state and begin to observe how we feel on a deeper level. We can also learn how to relax tight muscles or encourage healing in areas that feel blocked by adjusting the rate at which we breathe.
Mudra – Mudras can effectively bring us into a peaceful and mindful state as it works on the subtle energy body. Through different combinations of finger positions, we can redirect our energy toward other focus areas, such as healing or meditation. And since many mudras concentrate on the breath, they can also stimulate the natural relaxation response.
Meditation – On a physical level, meditation helps reduce stress by calming the nervous system, which can help improve the functioning of the internal organs. On an emotional level, meditation can bring a sense of composure and inner freedom as we can acknowledge difficult situations without getting caught up in them. And on a psychological level, many people feel restored after just a few minutes of meditation due to its ability to provide clarity and relaxation. Iyengar’s meditation teachings allow us to step back from the daily hustle and bustle and gain a new perspective on how best to move forward in life.
The book suggests, “When you practice yoga, be kind to your body.”
One of the critical pieces of advice from the book is that yoga should be practiced with attention and love, not aggression or force. This means listening to your body’s needs in each posture and breathing with awareness throughout a session. By being gentle with yourself and connecting deeply with each movement, you are doing more than just stretching muscles; you are using this time to honor yourself and open up your entire system so that it can receive positive energy.
According to Iyengar, yoga promotes overall alignment.
Iyengar also stresses the importance of alignment in each pose. In this way, he encourages practitioners to focus on their physical form and consider how they place their minds while they move through each position. Through thoughtful movements, we can develop mental clarity, physical strength, and emotional balance—all important aspects of self-care that promote well-being overall.
Mental clarity: Studies have shown that regular practice of yoga can reduce symptoms of depression and anxiety, as well as enhance overall feelings of calmness and relaxation. Additionally, it can help promote positive thoughts and emotions.
Physical strength: Regularly practicing yoga lowers blood pressure and strengthens your muscles. It also helps improve balance, flexibility, and posture.
Emotional balance: Regular yoga practice can also help to reduce stress levels and boost self-confidence.
The book stresses that there is no perfect pose.
Finally, Iyengar’s book strikes a positive note by reiterating simple wisdom: “The heart must lead the head during practice,”—meaning that our practice should never be about achieving perfect poses but about simply practicing with presence and enjoying what comes from it, whether it looks exactly like what we plan or something totally different due to our limitations or energy fluctuations during any given day.
BKS Iyengar’s Light on Yoga is an invaluable source for modern-day yoga practitioners looking for guidance in their own practice and insight into this timeless tradition. So if you’ve ever felt unsure about your ability to start practicing or even progress with your flexibility goals while integrating values of attentiveness, alignment, and love—grab yourself a copy! You will surely find it helpful in deepening your appreciation for this ancient art form while improving your relationship with both mind and body at the same time.
E-book is available on Amazon.