Sometimes life gives us too many lemons, so we get overwhelmed and start panicking. There are many ways to calm down and one of the best ways to do it is through meditation. Here are a few ways you can meditate.
Before anything else, it’s essential to know what meditation is. Simply put, it is the process of clearing out the “clutter” in your mind and refocusing it so that you can relax. Although this technique has existed for a long time, there are always new changes that make meditation more effective as time passes. If you often feel stressed, anxious, or even angry, you might want to try meditating. Here are a few ways you can meditate.
Practice Destressing and Relaxing Your Muscles
During escalated or stressful situations, the body has the tendency to tense up and enter into fight or flight mode. This is because potential threats can cause the mind to warn the body of impending danger. Regardless of the reason why your muscles tense up, it is one of the first indicators of anger or stress. One great way to calm down and shake it off is by contracting and relaxing your muscles starting from your feet and repeatedly doing this all the way up.
Practice Mindful Breathing
Feeling angry, overwhelmed, or stressed can cause heavy breathing which can feel suffocating or painful. During situations like this, one of the best ways to meditate is by practicing healthy or mindful breathing. Some of its benefits include calming down, pain relief, and refocusing. One of the most used mindful breathing techniques is imagining your stomach as a balloon, and slowly letting out your breath. This way, you can anchor yourself to the present moment and let out your stress.
Take Time to Find a Quiet Spot and Relax
Finding a quiet place to relax can help you refocus on yourself without any distractions. However, if you prefer to listen to music, try to listen to something calming. If you want to start but don’t know how, this is a helpful playlist you might want to check out.
Journaling has proven to be effective because it allows one to collect their thoughts and put their feelings into words. By taking the time to select your words properly, you learn to manage anxiety while also having a creative outlet.
Another great thing about journal is that it provides a safe space for creativity. Add photos, stickers, and even sketches to make it more suited to you.
Life isn’t always about rainbows and butterflies. Sometimes, storms could enter into our lives and we might not know how to deal with it. Fortunately, meditation helps us focus on our priorities by keeping us levelheaded and calm.