Tips for Thought

Surprising Benefits of Sex for Men and Women

Most people in long-term romantic relationships often engage in sex to show affection to their partner. Nevertheless, there are also countless health benefits of sex to keep in mind. Here are some benefits of having sex regularly:

  1. It boosts immunity.

According to research, individuals who have sex once or twice a week have a higher increase in IgA. IgA is an antibody that displays how strong our immune system is in comparison to those who don’t. Having more IgA antibodies prevents people from being more susceptible to diseases like colds and the flu.

  1. It improves your libido.

For some couples, having a healthy sex life is essential in their relationship. One key factor of having a lively sex life is when both partners’ libido matches. Your libido is your sex drive, and having sex ensures that you and your partner stay close and intimate.

  1. It improves bladder control for women.

One of the many benefits of sex for women is that it can strengthen your pelvic floor. A strong pelvic floor reduces incontinence, treats pelvic organ prolapse, and makes sex feel better.

  1. It improves cardiovascular health.

Physical exercises that are good for the heart ensure a healthy cardiovascular system. Fortunately, sex offers the opportunity to increase your heart rate, much like an intense workout. It also helps lower systolic blood pressure, thus reducing your chances of developing a heart attack and stroke.

  1. It reduces pain.

Several neurologists find that sexual activity relieves head pain, similar to a cluster headache migraine. One reason for this phenomenon is that sex triggers the release of endorphins, which aids in relieving pain.

  1. It reduces the risk of prostate cancer in men.

One of the many benefits of sex for men is that it reduces the risk of prostate cancer. In one research by Micheal Leitzmann in the National Cancer Institute, he discovered that men who ejaculate at least twenty-one times a month are less likely to develop prostate cancer.

  1. It relieves stress.

Stress is a significant factor in all major physical and psychological illnesses. Regularly engaging in sex can help ease stress-related symptoms. Some examples include stress-induced high blood pressure, disordered sleeping, and cluster headaches.

  1. It improves sleep.

A lot of people suffer from sleep disorders. Regular sex can help ease some symptoms thanks to the numerous chemicals released during sex. Some of these chemicals include oxytocin, dopamine, and endorphins, which leave you feeling sleepy.

Sex is more than just a physical act of affection. It’s also a natural way to keep your body in tip-top shape. Nevertheless, before engaging in sex, use contraceptives and get tested for STIs.

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Copyright 2022 | All Rights Reserved.

Tips for Thoughts

Copyright 2022 | All Rights Reserved.