Tips for Thought

It's Okay To Ask Help When You're Feeling Down

Have you ever felt down or depressed? Of course, everyone has. You may have even wondered how you would get out of a situation or get over feeling bad. This is okay.

No one is Superman; no one is a like machine that never falls and never breaks. Everyone goes through low, sad, or even depressive moments. However, this doesn’t mean we should always keep our problems locked inside ourselves. There’s no need to display a “no worries” attitude because you’re afraid to look weak. Be someone who talks about their feelings with others and asks for help when feeling down.

Why it’s okay to ask for help

You are not alone in your struggles and feelings. Many people care about you, want to help, and be there for you.

You may feel like you’re all alone in dealing with your problems and that no one else understands what you’re going through. This is not true. You are not alone — many people have been through what you’re going through or something similar at some point in their lives.

It’s okay to ask for help, even if it feels embarrassing or shameful, because of what other people might think or say about it because asking for help shows that you have the courage, strength, and wisdom to seek support when needed. It also shows that you are willing to put yourself first by taking care of your needs rather than neglecting them because of embarrassment or shame over asking for help from others.

Try talking to a professional

It can also help if you seek the advice of a professional. Therapists are trained to listen and respond in ways that will make you feel better and help them understand what is going on in your mind and what you feel, including depression.

If you’ve never seen a therapist before, it might seem scary or embarrassing to go into a room alone with someone new and tell them about what’s happened in your life — but it doesn’t have to be that way.

If you’re not sure how to start talking about your feelings or what kind of therapist would be right for you, try asking people who have been through therapy themselves or speak with your family doctor about finding someone who specializes in the issue that concerns you most (such as depression).


Whether you’re feeling depressed and don’t know how to handle it, or one of your friends is in that situation. Hopefully, this post served as a helpful guide. Don’t be afraid to reach out to someone when you need help; never be scared to ask for help yourself.

In the end, no matter what happens, we all have a few things in common: we’ll all miss home at some point, choose somewhere different than home to live, and sometimes feel homesick. While the situation may differ from person to person, one thing is true for everyone: it’s okay to ask for help when you feel sad.


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Tips for Thoughts

Copyright 2022 | All Rights Reserved.

Tips for Thoughts

Copyright 2022 | All Rights Reserved.