Tips for Thought

It’s still Summer! Whether you prefer to head to the tropics or go somewhere cool, it’s always a good idea to adopt some essential beauty tips to prepare your body for the rising heat. Here are some handy beauty tips to keep your summer fun and lovely:

1. Invest in some SPF products.

Sunlight is a natural source of Vitamin D. Still, it also contains harmful UV rays that can cause many skin conditions. To prevent exposing your skin to harmful UV rays, consider investing in products with SPF 30 or higher. SPF, or sun protection factor, measures how much a product can protect the skin from UVB rays. The latter causes sunburn, skin damage, and specific skin cancers.

As a rule, invest in products with SPF 30 or higher. Aside from sunscreen like Aveeno Protect + Hydrate Moisturizing Body Sunscreen Lotion, people should also consider lip balms with SPF like Sun Bum’s SPF 30 Sunscreen Lip Balm and hand lotion like Supergoop Handscreen SPF 40. Remember, your body isn’t the only thing you need to protect! Your lips, hands, and face need some tender loving care too.

2. Drink plenty of fluids.

Water is a necessity, especially in the sweltering heat! Considering we sweat more in the summer, we must replenish our body’s water supply by drinking the right amount.

Aside from drinking water, eating foods rich in water content can also hydrate the skin and nourish the body. Some examples of water-rich foods include watermelons, pineapples, cucumbers, lettuce, and summer squash. If you want to make your summer diet fun, consider making healthy yet delicious smoothies!

3. Dab and dry your hairline after wearing hats.

When we sweat, oils can get trapped underneath hats and headbands, creating acne along your forehead. Regularly dabbing our hairline can prevent this instance from occurring since summer can make many of us acne prone!

4. Use heat-protectant hair products

Our hair also suffers from the sweltering heat; we must care for it. Extreme heat also weakens the hair’s keratin, making our hair prone to breakage and falling.

To keep your locks beautiful and shiny throughout the season:

  • Consider giving yourself a trim to get rid of split ends. If you love the water and hope to spend some time on the beach and pool, remember to care for your hair after by using hydrating shampoos and conditioner.
  • On days out, shield your strands with a hat and avoid using heating styling tools.
  • Apply anti-frizz product on your ends for smoother and shinier hair.
  • Keep your hair damp before taking a dip into the pool or ocean. Excess chlorine and salt can weaken the bonds in our hair, making them prone to breakage. One way to enjoy your time at the beach and protect your hair is to shower before hitting the pool; that way, you can ensure your strands stay perfectly safe.

5. Invest in products with hydrating ingredients.

SPF isn’t the only ingredient you need to invest in. Regarding skincare, you need protection and extra hydration to keep your skin smooth and elastic throughout the season. Some hydrating ingredients to invest in include aloe vera gel which reduces redness; hyaluronic acid in moisturizers; clay masks to get rid of deep-seated dirt and oil on the face; and Vitamin C for that boost of antioxidants!

6. Change up your makeup look.

Trade in your smokey eye and bombshell makeup looks for something fresh-faced this summer. For those days when you want to look your best, consider trading dark shades with cream and neutral shades. Go easy on the mascara and let your eyes shine as bright as the sun with as little product as possible! You can also trade that black eyeliner with a soft brown to add a natural definition.

As for lips, choose shades like light pinks and peach for that irresistible look. Remember to prime your skin and lips with SPF products before applying anything else.

The best products that are ideal for summer are:

  • Waterproof mascaras.
  • Cream-based products instead of powder versions to prevent creases.
  • Matte lips instead of glossy lip products for a longer-lasting effect.

7. Invest in smart clothing.

Hats, sunscreens, and sunglasses aren’t the only thing we need to add to our shopping list. With climate change on the rise and temperatures breaking world records, we must consider our clothing choices.

Some smart summer clothes include natural fabrics with cooling effects, like organic cotton and linen. For those going on a run, consider moisture-wicking clothing that keeps you dry despite sweating. Countless sun protection shirts in various colors help prevent redness and sunburns when working outside.

Some Takeaways:

Summer involves increasing temperatures, so investing in products specifically formulated to help combat their harmful effects is best.

When it comes to beauty products like hair care, skin care, and lip care, products with hydrating properties and SPF are necessary. As for makeup, opt for creams and waterproof products instead of powder versions. Remember to trade that heavy and smoky look reserved for the winter for something bright and refreshing.

Clothing also matters when switching up your beauty routine for the summer. Sometimes, SPF, hats, and sunglasses aren’t enough, so picking suitable fabrics for daily use can be a lifesaver, especially in the heat. Cooling fabrics like loose-fitting organic cotton shirts and linen can help prevent overheating. In addition, moisture-wicking clothing can help fitness enthusiasts get their workout in without suffering from heat exhaustion.

Some added warnings about heat exhaustion:

Heat exhaustion is the body’s natural response to excess loss of water and salt done through excessive sweating. When braving the heat wave, always hydrate yourself with water to replenish your body’s electrolyte balance. While many of us can become susceptible to heat exhaustion, the most likely affected are the elderly, individuals with high blood pressure, and those who work outside or in a scorching environment.

Some symptoms to remember include headaches, nausea, dizziness, and weakness. If anyone is experiencing these symptoms due to the heat, go to the hospital immediately and get a doctor to give you a thorough check-up. Remember, your health should always come first.