Tips for Thought

Sex is a great way to bond with your partner. However, our daily habits can affect the quality of our sex life—from exercise to sleep. Nevertheless, it’s never too late to turn your life around. Here are some habits you need to cultivate to have a healthy sex life:

1. Stop smoking.

Smoking not only affects your skin, teeth, and lungs, but it also affects your blood vessels. Smoking also affects blood circulation in many ways—one of which is erectile dysfunction for men. If you are hoping to stop smoking, try gradually decreasing your number of cigarettes instead of quitting cold turkey. You can also look for nicotine patches to help control withdrawal symptoms.

2. Have a regular exercise routine.

A regular exercise regimen benefits your muscles, bones, and joints. It’s also a great mood booster and stress reliever. For sex, exercise increases your circulation and blood flow—which aids in arousal for men and women.

3. Utilize stress-management techniques.

Many doctors cite stress as the secret silent killer, and for a good reason. At a cellular level, excess stress raises cortisol and adrenaline levels, which affects the hormones responsible for sex response. Extra stress can also affect your relationship, especially if you have yet to find the right way to manage them. Some examples of de-stressing include having a creative outlet, getting fresh air, and practicing self-care.

4. Invest in quality sleep.

Sleep is essential in any healthy lifestyle. The time we spend asleep is crucial for our bodies to repair any damage. A healthy sleep regimen also makes you less prone to erectile dysfunction, infertility, and low sex drive.

5. Limit alcohol consumption.

Many people turn to alcohol to celebrate or to relax after a hard day’s work. However, this habit can do more harm than good. Regarding sex, excess alcohol consumption interferes with your ability to feel sexually stimulated—thus making sex less pleasurable.

6. Have a healthy diet.

A healthy diet is the foundation of any lifestyle. A poor diet leads to various health issues, whereas a healthy diet leads to the opposite. Eating too many unhealthy foods can lower your libido, making sex less enjoyable for you and your partner.


Establishing healthy habits for sex life requires living a healthy lifestyle. Once you learn these essential habits, you can boost your sex life later. Nevertheless, if you need help, call a doctor for a thorough physical examination.