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Essential Vitamins for Healthy Glowing Skin

Many people mistake a rigorous skincare routine as the one way to achieve healthy glowing skin. However, many experts cite that diet and a lifestyle incorporating good habits also play a significant role in achieving this result. Here are some essential vitamins you need to include in your diet for healthy glowing skin:

First, what are vitamins?

Vitamins are organic compounds that offer different benefits to the body. Most vitamin sources come from food because the human body cannot produce or create very little. Individuals must meet a certain number of vitamins daily to maintain adequate functioning and health.

What are effective vitamins for glowing skin?

Several skincare products offer additional vitamins in their formula to add the most benefits to your routine. However, it also helps to find adequate food sources rich in these compounds to support other areas of your body. Some examples of vitamins for glowing skin include:

1. Vitamin A

Vitamin A is a fat-soluble vitamin beneficial for people with acne-prone skin. Fat-soluble vitamins mean that the body can absorb them best when a person eats them with foods containing fat.

Vitamin A is one of the many vitamins for skin repair. They:

  • Normalize cell function by influencing them to behave in a more youthful and healthier manner;
  • They normalize oil production—making it practical for individuals with acne-prone skin;
  • It aids in hyperpigmentation;
  • Promotes the production of healthy collagen and elastin—making skin firmer and less prone to wrinkles; and
  • They aid in the promotion and maintenance of a healthy dermis and epidermis—giving your skin that added protection from harmful radicals.

2. Vitamin C

Vitamin C is available in many skincare products because of its cancer-fighting properties. Antioxidants are needed to fight free radicals, which contain an uneven number of electrons in their oxygen-containing molecules. When a large number of free radicals enter the body, they cause significant chemical reactions, which are called oxidation. Oxidation can be harmful because it can lead to increased pathogens, resulting in many infections.

Fortunately, it’s relatively easy to find Vitamin-C-rich foods. Some examples include:

  • Citrus fruits (oranges, kiwi, lemon, etc.);
  • Strawberries;
  • Tomatoes; and
  • Cruciferous vegetables (broccoli, cabbage, cauliflower)

3. Vitamin D

Vitamin D, another fat-soluble vitamin, offers many skin care benefits, which include:

  • Creating more substantial barriers against infections;
  • Reduces inflammation; and
  • Maintains calcium balance in the body

Many individuals get their daily dose of vitamin D from sun exposure. However, prolonged exposure without SPF risks several skin diseases, which can be harmful.

Individuals can also get Vitamin D from foods like salmon, eggs, and fortified orange juice with Vitamin D.

4. Vitamin E

Like Vitamin C, Vitamin E acts as an antioxidant, fighting against free radicals that cause cell and tissue damage. However, Vitamin E’s primary function is to protect against sun damage. They work by absorbing harmful UV light from the sun, which is why it’s also a prevalent ingredient in many skincare products.

Some popular sources of vitamin E in foods include:

  • Peanuts and peanut butter;
  • Almonds;
  • Sunflower seeds;
  • Red bell peppers; and
  • Pumpkin

Relying on your skincare routine is not enough. To ensure that your entire body and skin get the nutrition it needs, it helps to incorporate nutrient-rich foods into your diet. Talk to your doctor today if you need a prescription for specific vitamins.

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Copyright 2022 | All Rights Reserved.