Tips for Thought

The topic of menstruation has long been shrouded in stigma and silence, creating a barrier between understanding and acceptance. However, in recent times, a growing movement called “Period Acceptance” has emerged, aiming to destigmatize menstruation and foster a more period-positive world.

Now let’s talk about a topic that often gets whispered in hushed tones.

Sex on Period

Contrary to popular belief, it’s not something to be ashamed of or shy away from. Many couples find intimacy during this time to be natural and enjoyable.

What are the myths?

One common myth is that having sex during menstruation is unhygienic. As long as proper hygiene practices are followed, it is safe and normal. Some may worry about the mess, but using towels or having sex in the shower can easily address this concern.

Prioritize comfort and communication.

Communicating openly with your partner about your comfort level during menstruation is necessary. Some individuals may experience heightened sensitivity or discomfort, while others may feel no difference. Understanding each other’s feelings and needs is vital for a satisfying experience.

Is it healthy?

Having sex during menstruation doesn’t increase the risk of infection or pose any severe health threats. However, it’s crucial to use protection, like condoms, to prevent sexually transmitted diseases if you or your partner are at risk.

Always respect individual choices.

Just like any aspect of intimacy, the decision to have sex during menstruation is entirely up to the individuals involved. Some may prefer to abstain, while others find it enhances their connection. Respecting and supporting each other’s choices is essential in any relationship.

Sex during menstruation is a personal choice that varies from person to person. Remember, periods are a natural part of life; there’s no reason to let them hinder our intimacy or pleasure.

So is it safe to have sex during menstruation?

It is possible to have intercourse during menstruation, and many couples choose to do so. However, it is essential to consider some factors and potential risks:

  • Personal Comfort. Whether or not to have intercourse during menstruation is a personal decision. Some individuals may feel comfortable with it, while others may not. Communicating openly with your partner and respecting each other’s preferences and boundaries is fundamental.
  • Hygiene. Menstrual blood is a bodily fluid, and it is essential to maintain proper hygiene during intercourse. Using condoms can help reduce the mess and make cleanup more manageable. Additionally, both partners should wash their hands before and after intercourse.
  • Protection Against STIs. Menstruation does not provide protection against sexually transmitted infections (STIs). If you or your partner are at risk of STIs, using condoms is crucial, regardless of whether or not menstruation occurs.
  • Menstrual Products. Depending on the type of menstrual product being used (tampons, pads, menstrual cups), you may need to remove and dispose of or clean the product before engaging in intercourse.
  • Discomfort and Sensitivity. Some individuals may experience increased sensitivity or discomfort during menstruation, so it’s essential to be mindful of each other’s needs and feelings.
  • Pregnancy Risk. While the likelihood of pregnancy during menstruation is generally low, it is not impossible. Sperm can survive in the body for several days, and ovulation can occur earlier or later in the menstrual cycle. If pregnancy prevention is a concern, using contraception consistently and correctly is best.
  • Pain or Cramps. Some individuals may experience menstrual or pelvic pain during their periods. In such cases, intercourse may not be comfortable or desirable. Always prioritize each partner’s comfort and well-being.

The Historical Shadow of Period Stigma

From ancient to modern times, menstruation has been surrounded by myths and taboos. Many cultures deemed it impure, resulting in women being isolated during their periods. Such beliefs reinforced the notion that menstruation was something to be hidden and ashamed of, perpetuating a cycle of silence and misinformation.

In the not-so-distant past, advertisements for period products used ambiguous language and euphemisms, further contributing to the culture of secrecy. This silence perpetuated a lack of knowledge about menstruation and perpetuated myths and misconceptions.

Impact on Today’s Society

Though we have come a long way, period stigma continues to impact society in various ways:

  • Lack of proper menstrual education can lead to embarrassment and anxiety among young people. Providing accurate information about menstruation is crucial to breaking the cycle of ignorance.
  • The cost of menstrual products can burden many individuals, affecting their ability to participate in work or school during their periods entirely. Addressing this issue can improve menstrual equity and economic opportunities.
  • Period stigma may discourage open conversations about menstrual health. This can delay seeking medical advice for menstrual-related problems and reproductive health issues.

Breaking the Silence and Promoting Period Positivity

To create a more period-positive world, we must take collective action:

  • Implement inclusive and accurate menstrual education in schools and communities to dismantle the myths and taboos surrounding menstruation.
  • Advocate for affordable and accessible menstrual products to ensure that no one has to compromise their health and well-being during their period.
  • Promote positive messaging and media representation surrounding menstruation to reshape societal attitudes.
  • Encourage open dialogues about menstruation among friends, family, and colleagues. By normalizing these discussions, we can create a supportive environment.
  • Support and implement period-friendly workplace policies to accommodate individuals who experience severe menstrual symptoms.
  • Facilitate conversations about proper menstrual hygiene management to ensure good health and well-being.


Embracing period acceptance and breaking the stigma surrounding menstruation is crucial for fostering a more inclusive and understanding society. The decision to have sex during menstruation is a personal choice that varies from individual to individual. Menstruation should not hinder intimacy or pleasure, and by promoting period positivity, we can create a more supportive and knowledgeable environment for everyone.

Together, through inclusive menstrual education, accessible menstrual products, positive messaging, and open dialogues, we can overcome the historical shadows of period stigma and ensure that menstruation is recognized as a natural part of life. Let us work collectively to embrace the concept of period acceptance and empower all individuals to feel comfortable and confident during their periods.